The blueprint for Health, Longevity and Performance Optimisation
Reimagine Your Future—Add Life to Your Years.
About Us
We advise you to prevent disease with nutrition
Founded in Birmingham (UK), Macrovitae is a forward-thinking nutrition and sports performance practice that understands the delicate balance between daily responsibilities and achieving optimal health. By integrating psychology, nutrition, strength and conditioning, and philosophy, we take a holistic approach to well-being, addressing both the mind and body. Our practitioners remain at the cutting edge of health and performance through continuous learning, clinical practice, and the application of the latest scientific research.
At Macrovitae, we believe every individual is unique. That’s why we are committed to providing research based highly personalised services that adapt to your specific needs and aspirations. We recognise that the environment you create—through lifestyle, nutrition, and daily choices—has the power to influence how your body performs, recovers, and thrives, unlocking a potential that is greater than you may have imagined.
our services
Transform your health
through nutrition
Advanced Plan
Advanced Plan is designed for those who demand the highest standards in health, wellness, and performance. This premium service includes an in-depth analysis of 27 biomarkers through comprehensive blood work, offering detailed insights into your nutrient levels, metabolic health, and inflammation markers. With this data-driven approach, we create the most personalised plan to optimise your health, longevity, and performance. Backed by expert support, you’ll gain actionable insights to achieve sustainable, peak performance for years to come.
- 1 x 45-minute initial screening and medical history
- 7 day Food diary analysis
- 7 day Training diary analysis
- 27 biomarker bloodwork assessment
- 2 x 30 minute consultation
- 2 x remote check in
- Personalised Nutrition plan reassessed weekly
- Personalised Training plan reassessed weekly
- Lifestyle analysis and daily optimisation
- Sleep optimisation
- Body composition tracking
- Supplement recommendations if required
- Access to a high performance coaching app
- Connect smartwatch or wearable to high performance app
- Access to a full exercise library via high performance app
- 48-72 hour response time via email for queries
£350 per month
*Initial blood work cost included in price (Bloodwork reassessment charged separately)
* initial 3 month commitment and then moves to monthly
*if first 3 months are paid upfront then a 5% discount applies and continues on monthly costs
foundation plan
Foundation Plan offers a comprehensive approach to health, longevity, and performance, providing many of the benefits of Advanced Plan but without the incorporation of bloodwork analysis. This service is ideal for individuals with a long-term commitment to their well-being, focusing on sustainable progress and a deeper understanding of their body’s needs. Together, we’ll create a personalised plan that adapts to your goals, laying the foundation for lasting wellness, vitality, and peak performance.
- 1 x 45-minute initial screening and medical history
- 7 day Food diary analysis
- 7 day Training diary analysis
- 2 x 30 minute consultation
- 2 x remote check in
- Personalised Nutrition plan reassessed weekly
- Personalised Training plan reassessed weekly
- Lifestyle analysis and daily optimisation
- Sleep optimisation
- Body composition tracking
- Supplement recommendations if required
- Access to a high performance coaching app
- Connect smartwatch or wearable to high performance app
- Access to a full exercise library via high performance app
- 48-72 hour response time via email for queries
£240 per month
* initial 3 month commitment and then moves to monthly
*if first 3 months are paid upfront then a 5% discount applies and continues on monthly costs
Teams
Teams across various settings—whether clubs, schools, colleges, universities, or professional corporate environments—can greatly benefit from enhanced nutrition knowledge. Support can be provided through consultancy, single seminars or presentations on specific topics, interactive workshops, or comprehensive half- and full-day sessions featuring multiple activities. These services are tailored to meet the needs of athletes, coaches, staff, managers, parents, and educators alike.
For more information, please reach out to us at macrovitae@gmail.com
Free discovery Consultation
healthy and tasty foods with natural ingredients
Testimonials
Anna, 52
While training for a half marathon, Anna has lost over 5kg, 14 cm off her waist and 8 cm off her hips. She has increased her running volume up to over 20 miles per week while focusing on resistance training twice per week where she has added over 10kg to her goblet squat. We have focused on nutrition around the peri workout by creating an easy pre run meal, easy and digestible intra workout nutrition and a post workout meal to improve the speed of recovery.
Here’s what she had to say “Working with Jamie has been a revolution because he has totally changed my approach to training and my diet which has enabled me to completely change my body composition as well as develop a healthy relationship with the scales! I now value my body and nourish it rather than use the ridiculous starvation diets that I used to fall back on. Jamie has also been pivotal in my now healthy relationship with wine!. Finally, as a woman in the midst of menopause, I can’t thank Jamie enough for his support; encouragement and understanding and I can not recommend him highly enough in relation to how he has changed my life.”
George, 23
Since beginning to work together George has added 1.5kg of muscle, while maintaining the same waist circumference. George focused on building a high work capacity in preparation for whichever athletic adventure he choses next. With George already being a high performing athlete we looked into refining his approach to training and nutrition to create a sustainable approach given his incredibly high workload.
Here’s what he had to say “Working with Jamie – the program is tailored from the beginning. The first conversation is a discussion of goals that you want to achieve over the program, from there, you have an amazing set of options for nutrition and a well balanced training programme that gives tangible results within the first two weeks. I’d definitely recommend!”
Jamie, 27
While in the process of playing cricket in Australia, Jamie went through a small body composition optimisation to increase performance by losing 1.5kg, 3.2cm off his waist and adding 6 cm to his chest. He made progress across his resistance training while focusing on improving running performance on a variety of distances. We focused on creating an easy-to-follow meal plan with his busy schedule to improve his recovery following difficult training sessions and demanding matches.
Hydration was also targeted to limit the effects of dehydration from the humidity and heat of the climate.
Here’s what he had to say “Working with Jamie was a huge benefit in enhancing my whole approach to my training and performance planning. The detail in the plan, that was tailored around my coaching and sporting week, made it easy to sustain a high intensity of training without fatigue hampering my performance and work. A clear and easy to follow nutrition and hydration plan made noticeable changes in my ability to recover between matches/ training sessions, whilst also giving me increased levels of energy throughout the day also. I look forward to continuing working with Jamie to further enhance my running capabilities over shorter distances and improve my body composition to improve my performance further.”
Paul, 54
Since our 5 months working together Paul has lost 7kg, 10cm off his waist and 2 cm off his hips. He has lifted weights he hasn’t touched in over 20 years. We also focused on gut health and eradicated symptoms of bloating, gastric reflux and fatigue post eating. This occurred all while he has been recovering from a right knee MCL strain limiting his ability at certain points.
Here’s what he had to say “Jamie’s expert knowledge has not only helped me decrease my weight and reduce excess centimetres, but he has also helped me increase my strength & stamina and has dissipated my digestive issues. I haven’t felt this healthy and strong in 20 years
Luke, 23
In our time together Luke made significant progress, he lost 1.5kg, 4 cm around his waist and added 4 cm to his chest. He added 20kg to his weighted pull up all while training for his first marathon which he completed having never run further than 15km prior to his 8-week training block for the event. We looked at race day nutrition and prioritised recovery strategies for his high workload.
Here’s what he had to say “Working with Jamie has been an absolute pleasure. His expertise alongside his willingness to go above and beyond for me was incredible and without all of this I wouldn’t have been able to have dropped fat, put on muscle, got stronger all while training for a marathon. It’s nice to have someone who knows what they are talking about in your corner helping you achieve your goals. Thank you Jamie!!
EMilia, 25
Over 12 weeks Emilia progressed nearly all of her resistance training lifts by over 10% while gradually increasing her running volume. This occurred while focusing on consuming nutrient dense food and managing a high workload.
Here’s what she had to say “Jamie was excellent at providing clear plans and support throughout the program. In particular he worked hard to make small adjustments which helped the plan better with my lifestyle and routine, also Jamie was consistently available to provide motivation and answer questions when needed. This program and the support of Jamie helped me positively change my lifestyle to a healthier one in general.”
contact us
